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Yoga Experience

Elevate your next event to new heights of well-being and mindfulness with our Certified Yoga Instructor

Cat Williams

With over 1200 hours of teaching yoga classes and 520+ hours of Yoga Teacher Training, certified RYT® 500, YACEP®, Cat is excited to welcome you to your mat for active yoga playtime. Her background includes Hatha, Inversion & Arm Balances, Kids & Family and Restorative yoga.

Cat's goal is to give you tools to practice yoga safely and bring joy to your mat to encourage a daily self practice

Classes at All Levels

Whether you’re new to yoga or an experienced yogi looking to deepen your practice, Cat is ready to guide you safely through yoga sequences designed for different age groups and specifically themed for your community and brand.

Find a class that suits your event below

Yoga Class

Kids & Family Yoga

This class is jam packed with activities and games. Cat takes the group through a themed experience, creating energetic ways of bonding with your family and an easy way to make new friends

All-Levels Flow Yoga

Go with the Flow Yoga is an adult Hatha class, designed for all levels of experience. With a different focus for each class, the flow is created to build up to a peak pose and offer a challenge for anyone looking to try yoga for the first time or deepen their practice

Chair Yoga

A slower paced class with supports for both sitting and standing poses encourages movement for those with limited mobility. A joyful class, set up in a circle, allows each participant to connect with those around them and support each other in an empowering way

Let's Fly Yoga

Let's fly and learn to stand on our hands, arms and heads. With a strategic warm-up and specific cues, this class offers supervised and guided step-by-step training on how to tackle those cool looking poses safely. Get ready to surprise yourself

Flow & Unwind Yoga

A gentle flow combined with a restorative yoga class. Ideal for the evenings, Flow & Unwind encourages calmness and release through gentle movements and longer holds, in positions where full relaxation of the body and mind is the goal

Integrated Branding

Our yoga experiences can be seamlessly integrated into your brand's identity and messaging. We collaborate closely with you to ensure that our yoga offerings align with your event's theme and objectives

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